Martial arts are any of the traditional forms of Asian self-defense or combat that utilize physical skill and coordination without weapons, as karate, aikido, judo, kung fu or muay thai often practiced as sport.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

The purpose of this training is to learn specific methods for children and adolescents. Participants learn techniques to overcome the unique challenges of teaching fitness to kids, as well as to help build the kid's affiliate.

The weights offer all the benefits of dumbbell training, with the added advantage that the super-thick handles challenge your grip. And because the weight can swing in relation to the handle, simply handling kettlebells works your core extra hard.

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

The Sports training program provides you with a personal trainer that will develop a program specific to your fitness needs. Our trainers focus on using time efficiently, providing accountability and delivering measurable results.

Pilates - a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Cardio exercise is any exercise that raises your heart rate. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.

Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.