Our main aim is to provide you with all the motivation you need for your personal wellness, our individualized exercise program enables comfortable exercising so that you can move at you own pace. With a variety of programs to choose from, we can meet the needs of all ages and various lifestyles.
Post Graduate in Physical Education and Health and Fitness from SAI (Sports Authority of India). National level participation in athletic meet,
Three times champion in state level with more than 15 years of experience in Health & Wellness Industry
Completed physical education BPE and MPEd course.
Specialised in yoga and rehabilitation exercises.
More than 10 years of experience in health and wellness industry.American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medanta hospital
Bachelor of Physical Education and Health and Fitness from SAI (Sports Authority of India).
Certification in American Heart Association Heartsaver First Aid CPR AED Program
State Level participation in Marathon . NCC "C" Certificate Holder , with more than 7 years of experience in health and wellness industry
Bachelor of Physical Education and Health and Fitness from SAI(Sports Authority of India).
State Level Participation in Cricket
Certified Yoga Instructor specialised in Hatha Yoga and Power Yoga-Post Graduation Diploma in Yoga
7 Plus years of experience in Personal Fitness Field
IFMA (International Federation of MuayThai Associations) STANDARD
KHAN 10 Red Pradjeat
BLACK BELT , kickboxing National level silver medalist , morethan 6 years experience in fitness industry
American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medata hospital
ISSA Certified personal trainer
National level kickboxer (WAKO india)
Shotokan karate BROWN BELT
more than 6 years experience in health and wellness industry
American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medanta hospital
Bachelor of Physical Education and Health and Fitness from SAI(Sports Authority of India).
Kerala University gold medalist in boxing
Diploma in personal training ,with more than 6 years of experience in health and wellness industry
Bachelor of Physical Education and Health and Fitness from SAI(Sports Authority of India).
American council on exercise (ACE) certified personal trainer (USA).
ACE accredated Rehabilitation specialist
Shotokan karate 1st dan black belt
More than 6 years of experience in health and wellness industry
The European register of exercise professionals (EREPS) certified personal trainer. Certified course for
Personal trainer( strength and conditioning)
Participate National level Football championship
More than 4 years of experience in health and wellness industry
Completed BPE from Calicut University.
ACSM from Clasic Fitness Academy Delhi
Specialised in functional fitness training and weight training.
More than 9years of experience in health and wellness industry
The European register of exercise professionals (EREPS) certified personal trainer. Certified course for
Personal trainer Level 4 (CCPFT)
Participate National level wrestling championship
More than 5 years of experience in health and wellness industry
The European register of exercise professionals(EREPS) certified personal trainer Certified course for personal trainer (CCPFT) under Skill India.More than 5 years of experience in Bodybuilding and fitness field .American Heart Association Heartsaver First Aid CPR AED Program successfully completed from medanta hospital
(ICP)personaltrainer(USA)
ICP level 3 personaltrainer
More than 4 years of experience in health&wellness industry, Participated body building compition in 2021.More than 4 years of experience in bodybuilding.
(ICP)personaltrainer(USA)
ICP level 3 personaltrainer(strength&conditioning)
More than 4 years of experience in health&wellness industry.
More than 5 years of experience in bodybuilding.
(ICP)personaltrainer(USA)
ICP level 3 personaltrainer
Participate state level Football championship
More than 4 years of experience in health&wellness industry, More than 5 years of experience in bodybuilding.
Martial arts are any of the traditional forms of Asian self-defense or combat that utilize physical skill and coordination without weapons, as karate, aikido, judo, kung fu or muay thai often practiced as sport.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
The purpose of this training is to learn specific methods for children and adolescents. Participants learn techniques to overcome the unique challenges of teaching fitness to kids, as well as to help build the kid's affiliate.
The weights offer all the benefits of dumbbell training, with the added advantage that the super-thick handles challenge your grip. And because the weight can swing in relation to the handle, simply handling kettlebells works your core extra hard.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
The Sports training program provides you with a personal trainer that will develop a program specific to your fitness needs. Our trainers focus on using time efficiently, providing accountability and delivering measurable results.
Pilates - a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Cardio exercise is any exercise that raises your heart rate. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.
Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
I have been associated with SWAS Fitness Team for 1 year now and exposed to various trainers. The trainers are well groomed- polite, courteous and always punctual. They are well equipped to handle different clients at different levels. They offer a variety in their workout thus minimizing the boredom. They keep you going and are very motivating. My stamina has really gone up with their weight training program! Mr. Jayan - the head, is a gem and is very approachable for any client need. I have not come across a group like this in today's day and age.Thank you!! Way To Go SWAS Fitness Team!!
- Bhavna Khosla
Jayaprakash has been our personal trainer since 6 months. He has a very thorough knowledge of different formats of exercise. Our workout sessions are adjusted as per our individual fitness needs and requirements. Every session is different and thus, more interesting. He pushes us to do more than our limits and improve our stamina. He is punctual and particular about the classes. We are very happy and satisfied to have him as our trainer.
Vinu Dhingra & Sneha Dhingra
